5 quick recipes for busy moms

Being a busy mom means you don't have much time to cook elaborate meals. Fortunately, there are many quick and healthy recipes you can prepare to meet your family's nutritional needs. In this article, I will provide you with 5 quick and healthy recipes to help moms save time in the kitchen.

Quinoa and chicken salad

Chicken Quinoa Salad is a healthy, nutritious meal that can be prepared in about 30 minutes. Quinoa is an excellent source of protein, fiber and healthy carbohydrates, while chicken provides high-quality protein.

Ingredients:

• 1 cup quinoa
• 2 cups of water
• 2 chicken breasts
• 2 teaspoons of olive oil
• 1/2 cup sweet corn
• 1/2 cup cherry tomatoes
• 1/4 red onion diced
• 2 tablespoons chopped parsley
• Juice of 1 lemon
• Salt and Pepper To Taste

Instructions:

1. In a saucepan, bring the water to a boil and add the quinoa. Simmer for 15-20 minutes, or until quinoa is soft.
2. In a pan, heat the olive oil and cook the chicken until golden and cooked through.
3. In a bowl, combine the quinoa, chicken, corn, tomatoes, red onion and parsley.
4. Season with lemon juice, salt and pepper to taste.

Vegetable and lentil soup

Vegetable and lentil soup is a healthy and nutritious meal that can be prepared in about 20 minutes. Lentils provide protein and fiber, while vegetables add essential vitamins and minerals.

Ingredients:

• 1 onion chopped
• 2 carrots cut into cubes
• 2 stalks of celery cut into cubes
• 2 potatoes cut into cubes
• 1 cup dried red lentils
• 4 cups vegetable broth
• 2 teaspoons of olive oil
• Salt and Pepper To Taste

Instructions:

1. In a saucepan, heat the olive oil and cook the onion, carrots and celery until soft.
2. Add the potatoes and lentils, then pour the vegetable broth into the pot.
3. Bring the soup to a boil and simmer for 15 to 20 minutes, or until the lentils are soft.
4. Season with salt and pepper to taste.

Chicken and avocado wrap

Chicken and avocado wraps are a quick and healthy meal that can be made in about 10 minutes. Chicken provides high-quality protein, while avocado adds healthy fats and vitamins.

Ingredients:

• 2 chicken breasts cooked and cut into strips
• 2 wraps of wholemeal flour
• 1 ripe avocado
• 1 tomato cut into cubes
• 1/4 red onion diced
• 2 tablespoons light mayonnaise
• Salt and Pepper To Taste

Instructions:

1. In a bowl, combine the chicken, avocado, tomato and red onion.
2. Add the light mayonnaise and mix well.
3. Arrange the filling on the wraps and roll up.
4. Season with salt and pepper to taste.

Scrambled eggs with spinach and cheese

Scrambled Eggs with Spinach and Cheese is a quick and healthy meal that can be prepared in about 10 minutes. Eggs provide high-quality protein, while spinach adds essential vitamins and minerals.

Ingredients:

• 4 eggs
• 1 cup chopped fresh spinach
• 1/4 cup grated cheese
• 2 teaspoons of olive oil
• Salt and Pepper To Taste

Instructions:

1. In a pan, heat the olive oil and cook the spinach until wilted.
2. In a bowl, beat the eggs and add the grated cheese.
3. Pour the eggs into the pan and cook over medium-low heat, stirring constantly, until scrambled.
4. Season with salt and pepper to taste.

Fruit smoothie

The fruit smoothie is a quick and healthy meal that can be prepared in about 5 minutes. Fruit provides vitamins and antioxidants, while yogurt adds protein and calcium.

Ingredients:

• 1 ripe banana
• 1 cup fresh strawberries
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey

Instructions:

1. In a blender, combine all ingredients and blend until smooth.
2. Serve immediately.

With these 5 quick and healthy recipes, busy moms can prepare healthy and tasty meals for their family, without having to spend hours in the kitchen.