Pregnancy and nutrition: what to eat and what to avoid during the nine months

Pregnancy is a period of great changes, both physical and emotional, and correct nutrition is essential to ensure the health of the mother and the fetus. In this article, we will explore what to eat and what to avoid during the nine months of pregnancy.

What to eat during pregnancy

During pregnancy, it is important to eat nutritious foods that help maintain the health of the mother and fetus. Proteins, carbohydrates, vitamins and minerals are all important to ensure a balanced diet.

Protein is critical for fetal growth and development and can be found in foods such as meat, fish, eggs, legumes and dairy products. Carbohydrates, such as bread, pasta and whole grains, provide the energy the body needs.

Vitamins and minerals are important for the health of the fetus and mother. Folic acid, for example, is essential for the formation of the nervous system of the fetus and can be found in leafy green vegetables, fruits and fortified cereals. Calcium is important for the development of fetal bones and can be found in dairy products, leafy green vegetables and fortified foods.

What to avoid during pregnancy

During pregnancy, there are some foods that must be avoided to ensure the safety of the mother and the fetus. Fish containing mercury, such as shark, swordfish and fresh tuna, should be avoided. Raw foods, such as sushi, carpaccio and raw eggs, can also contain harmful bacteria and should be avoided.

Other foods to avoid during pregnancy include alcoholic beverages, excess coffee, and foods that are high in fat and sugar.

In summary, it is important to eat a balanced and nutritious diet during pregnancy. Choosing foods rich in proteins, carbohydrates, vitamins and minerals can help ensure the health of the mother and fetus. At the same time, avoiding foods containing mercury, raw foods, alcoholic beverages, excess coffee, and foods high in fat and sugar can help ensure the safety of the fetus and mother. Always consult your doctor or a dietician to get a better idea of ​​your diet and food options during pregnancy.